I hope you all enjoyed the interval training, perhaps it wasn't the best time of year re the grass... but that's HB right??
I hope you all learnt a little about concentrating on your own thing when there are other people around. I'm sure that at least at some point blindly following caused you to make a mistake. If you are passing someone in a real race, make sure you know where you're going next!
Please fill out your route gadget, it's a great training tool :)
Splits and Route Gadget are below:
Winsplits
Route Gadget
