Hey all!
Results have been misplaced :S sorry!
Wednesday, January 13, 2010
Sunday, January 10, 2010
Te Aute College 13/01/10
Sunday, January 3, 2010
Over The Hill 06/01/10
Hey guys,
I hope you all enjoyed the interval training, perhaps it wasn't the best time of year re the grass... but that's HB right??
I hope you all learnt a little about concentrating on your own thing when there are other people around. I'm sure that at least at some point blindly following caused you to make a mistake. If you are passing someone in a real race, make sure you know where you're going next!
Please fill out your route gadget, it's a great training tool :)
Splits and Route Gadget are below:
Winsplits
Route Gadget
I hope you all enjoyed the interval training, perhaps it wasn't the best time of year re the grass... but that's HB right??
I hope you all learnt a little about concentrating on your own thing when there are other people around. I'm sure that at least at some point blindly following caused you to make a mistake. If you are passing someone in a real race, make sure you know where you're going next!
Please fill out your route gadget, it's a great training tool :)
Splits and Route Gadget are below:
Winsplits
Route Gadget
Tuesday, December 29, 2009
Training Plan 2010
Here is the training program for the beginning of 2010, you can click on links to training locations and entry pages.
Sunday, December 20, 2009
Tukituki 23/12/09
Hey people,Sorry it took so long, but the split times, route gadget and photos are up now below :)
Winsplits - Compass
Route Gadget - Compass
Winsplits - Xmas Punch
Route Gadget - Xmas Punch
Photos
Winsplits - Compass
Route Gadget - Compass
Winsplits - Xmas Punch
Route Gadget - Xmas Punch
Photos
Wednesday, December 16, 2009
Tangoio 19/12/09
Sunday, December 13, 2009
Park Island 16/12/09

Thanks for another cool training.
I hope you all enjoyed yourselves.
See below for split times and route gadget.
Please put your route on routegadget, it's a great training tool, you can compare route choices with others and see where you can improve :)
Splits (winsplits)
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